Back and knee injuries are the most common problems in every workplace including nursing, office, construction, or in a factory. Dull, stabling or sharp back pain can make it hard to concentrate on the work. Even a common routine desk work can cause back damage.

Several factors contribute to back pain, some of the most common causes of back damage at the workplace are:

Repetition: The repetition of specific movements can add extra pressure on your spine or back such as rotating or twisting. These movements are common while you sit in your office chair during working hours.

Force: Lifting or carrying heavy objects can exert huge pressure on your back. 

Inactivity: A desk job or inactive job can damage your back, especially if you do not have normal body posture. And all day sit on a chair without inadequate support to your back. 

The ways to minimize the risk of back damage at work:

Pay attention to your posture: While balancing your weight or standing on your foot, avoid to slouch. To have a good body posture, select the chair supporting your spinal curve use ergonomic chairs. Remove a cellphone or wallet from your pocket while sitting to relieve extra pressure on your lower back or buttocks.

Lift carefully: While carrying or lifting heavy objects, make your core muscle tight, and use your legs. Hold strongly, place the object close to the body, and avoid twisting.

Listen to your body: During work keeps stretching to relieve stress from your body. If you sit for a longer time keep changing your body position with time. You can also walk in between to reduce your muscle tension.

Knee injury is the second most common issue at all workplaces, its contributing factors are:

Knee injuries mostly occur due to accidental fall or slip

Knees are susceptible to certain movements, so sudden or odd turns can damage your knees at the workplace.

Accidentally hitting a tough or hard surface can cause knee injury.

How can you prevent or minimize the risk of knee injury:

Always wear comfortable footwear in the workplace.

Be careful while walking through the slippery surface.

Avoid jumping from height including forklift or a ladder.

Do not stress or twist your knee, you may use knee pads to save yourself.

In the bottom line:

As back and knee damage is common at workplaces. But you can easily minimize the damage just by following simple precautionary measures as discussed above.

Back and knee injuries are the most common problems in every workplace including nursing, office, construction, or in a factory. Dull, stabling or sharp back pain can make it hard to concentrate on the work. Even a common routine desk work can cause back damage.

Several factors contribute to back pain, some of the most common causes of back damage at the workplace are:

Repetition: The repetition of specific movements can add extra pressure on your spine or back such as rotating or twisting. These movements are common while you sit in your office chair during working hours.

Force: Lifting or carrying heavy objects can exert huge pressure on your back. 

Inactivity: A desk job or inactive job can damage your back, especially if you do not have normal body posture. And all day sit on a chair without inadequate support to your back. 

The ways to minimize the risk of back damage at work:

Pay attention to your posture: While balancing your weight or standing on your foot, avoid to slouch. To have a good body posture, select the chair supporting your spinal curve use ergonomic chairs. Remove a cellphone or wallet from your pocket while sitting to relieve extra pressure on your lower back or buttocks.

Lift carefully: While carrying or lifting heavy objects, make your core muscle tight, and use your legs. Hold strongly, place the object close to the body, and avoid twisting.

Listen to your body: During work keeps stretching to relieve stress from your body. If you sit for a longer time keep changing your body position with time. You can also walk in between to reduce your muscle tension.

Knee injury is the second most common issue at all workplaces, its contributing factors are:

Knee injuries mostly occur due to accidental fall or slip

Knees are susceptible to certain movements, so sudden or odd turns can damage your knees at the workplace.

Accidentally hitting a tough or hard surface can cause knee injury.

How can you prevent or minimize the risk of knee injury:

Always wear comfortable footwear in the workplace.

Be careful while walking through the slippery surface.

Avoid jumping from height including forklift or a ladder.

Do not stress or twist your knee, you may use knee pads to save yourself.

In the bottom line:

As back and knee damage is common at workplaces. But you can easily minimize the damage just by following simple precautionary measures as discussed above.